Are you suffering from tension in your upper back and shoulders? Do you have poor circulation and a limited range of motion?
There are lots of different reasons why muscles tighten up and cause trigger points. This course includes detailed video instructions on how to massage your body. You will learn how and why to use two YogaBall simultaneously along the spine.
The course of action, how do you do it?
When you roll or use pressure with YogaBall the muscle and surrounding tissue, myofascial, softens and tension is released. Simply follow along and do different exercises. Circulation, body temperature, and the flow of energy will increase immediately.
How will you feel after taking this course?
You will feel warm and much more alive. It is a great warm-up before any other activities. You will also feel relieved after massaging your tense spots. Important to drink lots of water to aid the body in flushing away released toxins.