I first started to practice yoga in the year 2000 longing to get back in shape. I had no idea that yoga was an ancient system with its purpose to eliminate physical, mental, emotional and spiritual suffering. All I knew was that it left me feeling great, instantly! Through the years of practicing and studying yoga, I discovered that there are some fundamentals of the human body that most of us were never taught. I have met over a thousand yoga students in my studios over the years and we have together addressed their most common questions. I would like to save you the time and trouble by sharing these discoveries through my teachings. I promise you that with your passion and my know-how you will gain an understanding of yourself, your body and the philosophy of yoga. This will leave you confident to attend and enjoy any yoga class in the world. Namaste, Anna If you have any questions, please send them over to [email protected].