ANNA GORANSSON YOGA SPHERE 2020
HEAL WITH YOUR HEART IN MIND
Master Course Creator
Anna Goransson
Why and How to Use the Original YogaBall
There are lots of different reasons why muscles tighten up and cause trigger points. This course includes detailed video instructions on how to massage your body. You will learn how and why to use two YogaBall simultaneously along the spine.
When you roll or use pressure with YogaBall the muscle and surrounding tissue, myofascial, softens and tension is released. Simply follow along and do different exercises. Circulation, body temperature, and the flow of energy will increase immediately.
You will feel warm and much more alive. It is a great warm-up before any other activities. You will also feel relieved after massaging your tense spots. Important to drink lots of water to aid the body in flushing away released toxins.
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